machines (leg press, hack squat, leg extensions, etc.). However, one variation that isn't often considered is performing lower body training with dumbbells. I've been using dumbbell lower body exercises to supplement the barbell lower body exercises we perform with my collegiate athletes with great success for a number of years now. Some of you might be thinking that it will be impossible to overload the musculature of the lower body using dumbbells, but I guarantee that if you perform these exercises with strict technique Steel Bite Pro and high intensity, you'll be fully aware of your training the next day. Training with dumbbells also provides some specific advantages: Variety. Dumbbells obviously add variety to the training program, and we just discussed the benefit that provides. Safety. Dumbbells provide a safer way
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