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Truth be told, a lean cut of hamburger has scarcely more soaked fat than a comparable measured skinless chicken bosom. Like eggs, steak is stacked with protein and can keep you feeling full more. To get a lot of protein with less fat, pick tenderloin, sirloin, or other extra-lean cuts - and limit segments to the size of your palm. https://pitchbook.co...ompany/42261-22
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