[Proon1940]

to your sides like you're going to do a push up. Push up, but keep your pelvis on the floor and raise your chest and head as high as you can. Squeeze and hold for 30 seconds. Prayer Squat Prayer Squat Just like it sounds. It's basically a squat, except a little different. You're going to squat down so that both feet are flat on the ground. You're Max Body Dev then going to bring your arms in between your knees and push your knees out with your elbows, bringing your hands together in the middle. You should be able to feel a good stretch in your groin. If you don't, push

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