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The 13 best sports shoes for running, walking and hiking in 2021


When it comes to easy-access workouts, walking and running definitely top the list. You’ll burn calories and improve your heart health — without the need for any fancy equipment, expensive gym memberships, or any sort of “30-day” plan. All you need is your own body and a pair of shoes.To buy more NIKE FREE 4.0 with cheap price, you can visit shoesnewest official website.

But of course, there’s a catch. That pair of shoes is super important for making the most out of your walk, run or hike. Without a proper pair, you’ll risk injury, discomfort and pain; while the right ones can make you feel like you’re flying.Unfortunately, it can be a Goldilocks-esque challenge to find just the right pair. Take it from Katie Dunlop, certified trainer and creator of Love Sweat Fitness, who has tried hundreds of different shoes. “Some are super cute, but don’t offer any real support to your poor feet, while others are completely functional, but not exactly stylish,” she said.

To help you narrow down your decision, we asked avid runners and fitness professionals to tell us the shoes they swear by. Read on for 13 top picks.Cameron Yuen, certified strength and conditioning specialist and senior physical therapist at Bespoke Treatments, picked this pair as his go-to running shoe. “When you run, you want to minimize the amount of time your foot spends on the ground — otherwise, the contact time slows you down and puts more stress on the soft tissues,” he explained. “Since the Pegasus is a bit more responsive, you can help propel yourself a bit quicker off the ground.”

Have a need for speed? “This shoe makes me feel faster than fast,” said Emily Abbate, a running coach and writer who has run the New York Marathon. “Super light at only 6 ounces, the 1400v6 has the responsiveness I crave when I’m trying to pick up the pace. Plus, a locked-in feel courtesy of a structured upper with support cage for a secure mid foot.”

“I own about 80 pairs of sneakers, and choose this one almost every day for runs between three and 13 miles,” said Abbate. “At 7.1 ounces, it’s lightweight but still packs enough cushion — using Asics Flytefoam technology — for me to rack up the mileage without foot pain.” The women’s sneakers are no longer in stock, but the men’s shoes are still available.

“This sneaker is not only extremely comfortable and affordable, but they also look great,” said Wes Meserve, the Run Coordinator at Life Time Athletic Burlington. “I need a shoe that is neutral with cushion, a small drop, looks great, and is affordable. This shoe has all of that.” He also points to Saucony’s ISOFIT technology, which conforms to your feet for a sock-like feel.