[denchikchyb]

Kegel exercises. 
Have you tried these exercises?

[alikprohor]

Yes, I have tried this type of exercise, as recommended by https://blog.uberhor...ms-even-better/. This type of exercise helps to strengthen the pelvic bones in both sexes, which, in addition to improving bladder control, makes male satisfaction more enjoyable. Try it, it will help you with your men's health if you have difficulties. And if you don't have difficulties, then these types of exercises will not only help you maintain your health, but also prolong it.

[Chubakazubaka]

This action contracts the pelvic muscles, making them stronger over time. It is a very good exercise, much better than prostate massage.