[Antoliand1965]

behind the toes, depending upon what is most comfortable to the athlete. Leading with the head (as opposed to lifting the hips first) return to the starting position. The back should remain arched and the head should be up. Common Errors Allowing the back to round rather than maintaining an arched-back position during performance Steel Bite Pro of the exercise. Not achieving a parallel thigh position at the bottom of the movement. This is especially common when performing a one-leg squat so emphasize correct depth. Initiating the movement with the knee joint moving forward rather than initiating the movement with the hip sitting back. Often times this can result in the heel lifting off the ground because of incorrect

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