perform with my collegiate athletes with great success for a number of years now. Some of you might be thinking that it will be impossible to overload the musculature of the lower body using dumbbells, but I guarantee that if you perform these exercises with strict technique and high intensity, you'll be fully aware of your training the next Steel Bite Pro day. Training with dumbbells also provides some specific advantages: Variety. Dumbbells obviously add variety to the training program, and we just discussed the benefit that provides. Safety. Dumbbells provide a safer way to train when performing certain exercises. For example, one-legged squats are a great muscle-building exercise that also challenges your balance. When done with a barbell on your back, though, it can create a potential injury opportunity. However,
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